- Serving size 1 Cup (150g)
- Amount per serving Calories 80
- % Daily Value*
- Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol<5mg 1%
- Sodium35mg 2%
- Total Carbohydrate4g 1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein12g 24%
- Vitamin D 2mcg 10%
- Calcium 110mg 8%
- Iron 0mg 0%
- Potassium 90mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.
- Serving size 1 Cup (150g)
- Amount per serving Calories 90
- % Daily Value*
- Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol<5mg 2%
- Sodium40mg 2%
- Total Carbohydrate4g 1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein13g 26%
- Vitamin D 2.2mcg 10%
- Calcium 130mg 10%
- Iron 0mg 0%
- Potassium 100mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), balanced diets should
encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber,
and potassium, and limit consumption of saturated fat, added sugar, and sodium.
Nutrients to encourage
Good Source of Vitamin D (10%)
Nutrients to limit
Saturated fat (5% DV) |Sodium (4% DV)|Added sugars (0% DV)
According to the Dietary Guidelines for Americans (2020), balanced diets should
encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber,
and potassium, and limit consumption of saturated fat, added sugar, and sodium.
Nutrients to encourage
Good Source of Vitamin D (10%)
Nutrients to limit
Saturated fat (5% DV) |Sodium (4% DV)|Added sugars (0% DV)