- 1 serving per container
- Serving size 1 Cup (150g)
- Amount per serving Calories 80
- % Daily Value*
- Total Fat2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol<5mg 1%
- Sodium35mg 2%
- Total Carbohydrate4g 1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein12g 24%
- Vitamin D 2mcg 10%
- Calcium 110mg 8%
- Iron 0mg 0%
- Potassium 90mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), there are critical
nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and
nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Good Source of Vitamin D (10%)
Nutrients to limit
Saturated fat (5% DV) |Sodium (2% DV)|Added sugars (0% DV)
